is it possible to get a flat stomach after a c section

Lastly, strength training can also be beneficial for building muscle and increasing your metabolism.īodyweight exercises like squats, lunges, and wall push-ups are a great place to start. This process is known as NEAT, or non-exercise activity thermogenesis. General physical activities like walking, cleaning, and playing with the kids can also help burn calories.

Once you get clearance, you can do traditional cardio exercises like:Ĭardio is great for burning extra calories and contributing to your caloric deficit. They can assess your c-section scar and ensure that you are healing appropriately. However, you must get clearance from your healthcare provider before doing any exercise post-c-section. The third component to achieving healthy weight loss is regular exercise.

Plus, it can help you reduce your intake of other calorie-rich fluids like:Īre you urinating at least three times a day? Is it a pale yellow color? Water can hydrate your body, help you feel full, and may prevent you from overeating. Staying hydrated is also vital when it comes to lowering your body fat percentage and losing belly fat. Plus, try to limit your intake of sugary foods and processed snacks, which are high in calories and low in nutrients.Ĭheck out my 5 Step Postpartum Diet plan to learn more. whole grains like quinoa, oats, and brown rice.healthy fats like nuts, seeds, avocados.lean proteins like fish, chicken, turkey, edamame.The best types of foods to include in your diet are:

So this means that you need to eat healthy foods that are high in protein, fiber, and essential vitamins and minerals but low in calories. Without a calorie deficit, you cannot lose fat. The only way to shed excess fat throughout your body is by decreasing your overall body fat percentage through a calorie deficit. The first step in reducing your post-cesarean stomach overhang is improving your nutrition. It requires a combination of good nutrition, proper hydration, regular exercise, and patience. Yes, it is possible to reduce the appearance of a hanging belly after a c-section without surgery.īut it’s not easy and not always possible. Is It Possible To Get Rid Of A Hanging Belly After A C-section Naturally (Without Surgery)?

Is it possible to get a flat stomach after a c section